You can use these in your sweet recipes. Here are the major positive health effects of Turkish figs. About. One serve of Macro Organic Turkish Figs Figs is 30g and contains 338kJ (81 calories). Dates are chewy fruits with a sweet flavor. Directions. This item can be frozen. All the minerals that are in figs do not . How to use figs A person. Some potential fig benefits include: Better digestion. Aside from that, Turkish figs are not rich in vitamins and minerals, but do contain trace amounts of thiamin, riboflavin, folate and vitamins C, B-6, A, E and K. Including Turkish figs in your diet contributes to your overall daily intake of these nutrients, which benefit health and well being. They are also an excellent source of dietary fiber, antioxidants, and other nutrients. Magnesium 0%. Brown Turkey fig trees bear a first crop, called the breba crop, in the spring from the last season's growth. There is no cholesterol in a Turkish fig, no matter the size. The fibre they provide also has prebiotic properties, feeding the gut bacteria and promoting a healthy gut environment which, as a result, improves digestive . Animal studies have also shown improvements in total cholesterol, HDL (good) cholesterol, and triglyceride levels when supplementing with fig leaf extract (12, 13). Calories 80 % Daily Value * Total Fat 0g. Figs are grown all around the globe in temperate climate zones, yet the Mediterranean climate is the best climate to grow figs. You can enjoy my guides and tips about Turkey that only Turkish locals would know. Yet, most figs came from several microclimates that provide more than an excellent environment to grow figs. Smyrna Figs. Trans Fat 0g. Find calories, carbs, and nutritional contents for Turkish Figs and over 2,000,000 other foods at MyFitnessPal. 22 Net Carbs Per Serving Add to Food Diary. Serving Size. 100 Cal. Finally, some people may be allergic to figs. However, this doesnt mean that eating figs or drinking fig leaf tea will exert the same effects. Makanan. Learn. A health daily allowance is 44 grams of fat and 16 grams of saturated fat, based on a 2,000-calorie diet. Cholesterol 0g. They may also interfere with blood thinners, and some people may be allergic to them. Blog. Let me share some of my favorite recipes for dried Turkish figs. Packed with rich, sweet, creamy flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet. Please consult a legal expert who has detailed knowledge of your own personal situation. As a Turkish local, my international friends ask me a lot of questions, like why Turkish figs are different or why most of the dried figs are labeled as Turkish figs, and many more similar questions. Product Dimensions : 4.5 x 4.5 x 3 inches; 9.92 Ounces. They're symbolically linked to Demeter, the Greek . Figs are dried, tightly packed, bulbous fruits without the addition of oil, fat, or sugar! Many promising test-tube studies have been conducted on the effects of fig leaves on cancer cells. All Natural Turkish Figs imported fresh. [3] Dried Figs Benefits Eat . Senaman. Very intersting. Cant stop eating them they are so delicious. Turkish dried figs, on the other hand, are more natural besides being tasty. You can find Turkish figs through Amazon Online. While you can consume figs in two different ways: fresh or dried, yet, Turkish dried figs are more famous and delicious. This is the most common way Turkish people eat dried figs. Nutrition Facts. slowly add oats, coconut, and walnuts, and use a blender to make a dough. Most of those calories come from carbohydrates (97%).-- Advertisement. There are a number of ways to add figs to your diet, each with its own potential benefits. . In recent decades, the traditional drying technique has been further enhanced by modern technology. 96% 26g Carbs. * DI: Recommended Daily Intake based on 2000 calories diet. Turkish Figs 10 Essential Things to Know. Fat, Carbohydrates, Dietary Fiber and. The daily recommendation for copper is 1.4mg for men and 1.1mg for women. $ 8,90 - $ 22,80. 1 oz. Other than its beautiful landmarks, delicious street food, and unique location, Istanbul has more than one airport. Aplikasi. The protein in an extra-large Turkish fig is less than 1 gram. Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. Figs also contain small amounts of a wide variety of nutrients, but theyre particularly rich in copper and vitamin B6. Best Sellers Rank: #38,180 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #15 in Dried Figs. Find calories, carbs, and nutritional contents for Figs Dried (Turkish) and over 2,000,000 other foods at MyFitnessPal Improved heart health. It also plays an important role in brain health (3). Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. Here are the major positive health effects of Turkish figs. Soluble fiber may benefit your digestion, gut bacteria, blood sugar levels, and more. To Rehydrate: Cover fruit with water or juice & simmer 15 . Its flesh is the color of ros with amber-toned edible seeds. Brown Turkey Fig. Prune is richer in copper, potassium, magnesium, iron, and manganese. Keeping calorie intake reasonable is the most important part of weight management. Add a 1/2 teaspoon of water for each whole dried fig before starting the blender. In the month they received fig leaf tea, their insulin doses decreased by about 12% (15). If you have an allergy to birch pollen, you may be more likely to have a fig allergy as well. All Natural Dried Turkish Figs. Our organic, sun-dried figs are the freshest and sweetest figs you will ever taste. Figs are a unique fruit resembling a teardrop. The scientific name for the fig is Ficus carica. 120 Kal. A healthy daily protein intake is around 46 grams for a woman and 56 grams for a man. Blog. If you have trouble managing your blood sugar levels, you should limit your intake of dried figs. Turkish Figs, Dried (1 serving) Calories: 120, Fat: 0g, Carbs: 28g, Protein: 1g. This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your diet. Fig and Orange Muffins. For these reasons, Turkish figs are demanded all around the globe. Whats more, a similar study in 80 people found that supplementing with about 10 ounces (300 grams) of fig fruit paste daily for 8 weeks significantly decreased constipation, compared with a control group (10). Order 24/7 at our online supermarket . It would be interesting to know which fig varieties are highest in: - Certain vitamins. Serving Size: 1 Cup, 149 g. Calories 371 Kcal. Great as movie, travel and guilt-free vegan snacks. Our Turkish Figs ship direct from our cold-storage facility to keep it so fresh . Premium Jungle Jims International Market Turkish Figs. Manufacturer : Aurora Products, Inc. ASIN : B000BTDL06. Figs have some potential downsides. Total Fat 0g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Fig trees also contain natural latex, which some people may be allergic to (24). The sweet flavor is kid-friendly, and they pack a nutritional punch too! Nutrition Facts. Soak the dried figs in hot water for 5 minutes. Dates contain 0.206mg of copper, compared to figs that have negligible amounts of copper. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. The fat content of each extra-large Turkish fig is less than 0.5 grams, with less than 0.1 grams of saturated fat. Masyarakat. Farmers' Market Box: Figs in Turkey are different because of the climate, temperature, and all other conditions that are excellent for fig trees. protects cardiovascular health and prevents hardening of the arteries because figs have high potassium, calcium, and low-fat content. Turkish dried figs especially provide delicious snacks. Health Benefits of Organic Turkish Figs Healthline Media does not provide medical advice, diagnosis, or treatment. Be sure to only use dried figs in moderation due to their sugar content. Log In Sign Up. This traditional drying method creates tastier, meatier, and healthier dried grapes. The dietary fiber is notably high at 3 grams per fig. One of them is drying them with natural sunlight, the other is drying with heated ovens. Show full nutrition information Figs . By the way, here is my favorite dried fig brand that you can find on Amazon. They contain fiber, which may help promote digestive health by softening and adding bulk to stools, decreasing constipation, and serving as a prebiotic or food source for the healthy bacteria populating your gut (5, 6). Theres no specific place to buy groceries Istanbul is the biggest and most popular city in Turkey. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. If youre on a blood thinner, you should keep your intake of figs and other vitamin-K-rich foods consistent from day to day to decrease your risk of complications (23). Dried figs in particular may help relieve constipation. Save my name and email in this browser for the next time I comment. or "How many meals a day should you eat?" Calories . Product details. Saturated Fat 0g. Is Dried Apricot As Good for Fiber As Dried Fig? Each extra-large Turkish fig contains 60 calories. Dairy-Free Engine 2 Kosher* Low-Fat** Low-Sodium*** Paleo-Friendly Vegan Vegetarian Whole Foods Diet 100 calories. Fresh figs are low in calories and contain a variety of vitamins and minerals. These quirky-shaped treats are also a good source of powerful antioxidants the body needs to function at its best. What do Turkish figs taste like? . Grow figs in full sun to partial shade in rich, well-drained moist soils that are neutral to alkaline. Calorie breakdown: 0.0% fat, 96.6% carbs, 3.4% protein. 0%--Fat. Do not act solely on the information provided on this website. Calories % Daily Value* 0%. Manganese and potassium, magnesium, copper, iron, and phosphorus. There are two main techniques to make dried figs. Customer Reviews: 1,565 ratings. Your email address will not be published. Cheap Prices on all Bulk Nuts, Bulk Candy & Bulk Chocolate. This contributes a solid amount toward your daily fiber intake goal 14 grams per every 1,000 calories you eat. Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. contains high levels of fiber which supports our digestive system. Offering a large selection of Turkish Figs. Whats more, a combination of fruit extracts including fig extract was shown to exhibit antioxidant effects on skin cells, decrease collagen breakdown, and improve the appearance of wrinkles in a test-tube and animal study (22). Dried organic Turkish figs are a delectable treat. Personalized health review for Trader Joe's Organic Turkish Dried Figs: 110 calories, nutrition grade (B plus), problematic ingredients, and more. (50.00 grams) Store these organic dried Turkish figs in your fridge to maintain freshness and quality. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. Keep the fig soaking water aside. Turkish Figs Benefits They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2. There are 120 calories in a 2 pieces serving of Aurora Natural Dried Turkish Figs. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. The notable mineral content in an extra-large Turkish fig is its 187 milligrams of potassium -- an intake of 500 milligrams daily keeps your muscles healthy and helps prevent stroke. A diet low in fat and cholesterol reduces the risk of cardiovascular disease, some types of cancer and stroke. One study in 45 children with dermatitis found that a cream made from dried fig fruit extract applied twice daily for 2 weeks was more effective at treating the symptoms of dermatitis than hydrocortisone cream, the standard treatment (21). This article lists 20 foods that are exceptionally high in vitamin K. Zinc is absolutely essential for good health, but consuming too much can have several side effects. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content. Product Description. A single serving is typically one extra-large Turkish fig, but given the healthful nature of the fruit, eating a second one will not ruin your days diet. Or you might enjoy them simply on their own. One small (40-gram) fresh fig contains ( 1 ): Calories: 30. For instance, as theyre sometimes used as a home remedy for constipation, figs may cause diarrhea or other digestive problems (10). However, fig fruits especially dried figs are high in sugar and may increase blood sugar levels in the short term. 3 figs (40g) Nutrition . Vitamin A is used by the body in a variety of ways: Boost your immune system To keep your vision in good shape Theyre about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. Its thin, purple (or green) skin and red flesh and seeds are all edible, making the Ficus carica very easy to eat. Have you ever asked yourself, "How much weight can I lose in a month?" Fig energy balls are excellent for raising energy levels when you are tired.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'visitlocalturkey_com-large-mobile-banner-1','ezslot_6',147,'0','0'])};__ez_fad_position('div-gpt-ad-visitlocalturkey_com-large-mobile-banner-1-0'); There are many differences. Prune has a richer mineral profile than fig. link to Turkish Supermarkets and Grocery Shopping - a Locals Guide, link to A Locals Guide to Airports of Istanbul. Premium Nature's Basket Organic Turkish Figs. Start your food diary today! Their sweet, mellow flavor makes dried Turkish figs a favorite for snacking, and appeals to a wide variety of cuisines. Turkish Figs. etc. We sell premium dried figs that are made by using quality Anatolia fresh figs. Dried figs can be added to trail mix, salads, or baked goods, or can be enjoyed alongside cheese and crackers. The Mediterranean climate is the most excellent climate to grow figs. Aydin province of Turkey accounts for 75% of Turkeys fresh and dried fig production. 1. Add figs into a blender with lemon juice and 2 tablespoons of fig soaking water** Blend until desired consistency is reached. Skin is not usually eaten if not dried. Track macros, calories, and more with . - Low in fat, low in calories - Cholesterol-free - Good source of fiber - Contains calcium, iron, and protein - Low in . Each serving of dried figs contains 19-26g sugar depending on the type of dried figs you want to eat. Nutrition facts label and information for Turkish Figs - Per 100 grams: 266.667 calories, 0.0g fat, 53.333g carbohydrate, 3.333g protein. Explore Turkish Figs Nutrition Facts with all the useful information below including suggestions, reviews, top brands, and related recipes,. Turkish Dried Figs are popular dried fruit type in the world. strengthen the immune system. However, its difficult to determine if these positive effects came from the fig extract or one of the other extracts being studied. A typical daily recommended calorie intake for a healthy adult is 2,000. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Figs range dramatically in color and subtly in texture depending upon the variety. Here are 7 signs and symptoms of zinc overdose. Community. Here are the main fig tree varieties in Turkey and their attributes.Fig Variety/Kind of FigFruit weight (grams)Skin colorInner colorBest EatenSarilop59-70YellowLight PinkDry-FreshMorguz60-70Greenish PurpleRedFresh20847-55PurpleRedFreshYesilgz47-55GreenRedFresh DrySultan Selim41-50Greenish YellowRedFreshBursa Siyahi66-75BlackRedFreshBeyaz Orak78-100Yellowish GreenLight PinkFreshSiyah Orak29-40BlackLight PinkFresh DryDivrek Kara43-50BlackRedDryKinds of fig trees and their attributes Source Turkish Government Research. Nutrition Facts. 2 figs (40g) Nutrition Facts. Figs have been associated with health and prosperity since ancient times. 2005-2022 Healthline Media a Red Ventures Company. Log food: Made in Nature Smyrna Figs Organic Dried Fruit. That said, overall, fresh figs, fig leaves, and fig leaf tea make great additions to a healthy diet. Turkish figs are famous because Fig Tree is a native plant to Turkey. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. 0% Saturated . This information is intended as a guide only, including because products change from time to . 97% 28g Carbs. With the help of little research, I will answer all your questions about figs in this post. The magnesium content is 43mg for dates and 17mg for figs, where the daily recommendation is 400mg for men and 310mg for women. Serving Size 40g: Calories: 120 Calories From Fat 0 Amount Per Serving % Daily Value* Total Fat . Apps. The Brown Turkey fig has a variegated, rusted red to purple skin with slightly pale green shoulders. The amounts of copper in prunes satisfy 31% of the recommended daily value, and the amount of potassium satisfies 22% of the recommended daily value. Check out macro organic turkish figs figs 500g at woolworths.com.au. Neolithic excavations of fig remnants were discovered that dated back to 5000 B.C. Source 1 Source 2The most common dried fig is the Sarilop variety. A serving of fresh figs contains 4.4 grams of fiber, while a serving of dried figs provides 2.4 grams. Blog. Find calories, carbs, and nutritional contents for Organic Turkish Figs and over 2,000,000 other foods at MyFitnessPal. A fresh, extra-large Turkish fig weighs around 2.75 ounces, while its dry counterpart weighs about 0.85 ounces. Nutrition Facts Serving Size 2.0 Servings Per Container 7 Amount Per Serving Calories 120 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 28g 9% Dietary Fiber 6g 24% Sugars 22g Protein 1g Percent Daily Values are based on a 2,000 calorie diet. I recently came across Turkish Figs in Sprouts grocery store. However, in a 5-week study in 83 people with high LDL (bad) cholesterol, researchers noted that those who added about 14 dried figs (120 grams) to their diet daily had no changes in blood fat levels, compared with a control group (14). All rights reserved. Perihal. Test-tube studies offer a promising starting point, but human studies are needed to assess how ingesting figs or fig leaves affects cancer growth. Whats the Difference Between Dates and Figs? Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. Information about Brown Turkey Figs including applications, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Promotes digestive health. Grows to a mature size of 10 to 30 feet tall and wide quickly with a broad crown of large deeply lobed rough leaves. Here are 11 healthy. 56 g of Turkish figs by Torn & Glasser Inc contains 3.6 mg vitamin C as well as 1.80 mg of iron, 100.24 mg of calcium. Also, Turkish farmers have centuries of tradition on how to grow and produce figs. Your email address will not be published. What's inside mattersOrganically grown fabulous figs that make a great fruity snack you can enjoy at work, while commuting, or as a post workout treat. On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. . More human studies are needed to better understand the relationship between figs and heart health. The figs natural sugar sometimes crystalizes into a white coating, called . This is my lovely wife Zelis and my little daughter Lidya. The high level of potassium and low level of sodium gives relief to people with hypertension. $6.39. One large fig contains 148 milligrams of Potassium, which is around 10% of your recommended daily intake. Turkey raised its dried fig exports by 5% to 71 thousand 719 tons in 2021 compared to the previous year. Each serving also contains 15 grams of carbohydrates -- a typical daily intake is 225 grams. Top 5 health benefits. Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'visitlocalturkey_com-box-4','ezslot_8',166,'0','0'])};__ez_fad_position('div-gpt-ad-visitlocalturkey_com-box-4-0');Turkish figs from Turkey are the most known figs in the world. Figs may improve blood pressure and blood fat levels, which can help improve your vascular health and decrease your risk of heart disease. A healthy daily protein intake is around 46 grams for a woman and 56 grams for a man. Turkey sold 68 thousand 222 tons of dried figs in 2020, generating a revenue of 236 million 491 thousand dollars, according to data provided by the Aegean Exporters' Associations. There are 120 calories in a serving of Green Way Organic Turkish Figs. Our Turkish figs are certified organic by CCOF. About. The second crop is borne in the fall on the new growth and is known as the main crop. . Nutrition Facts Serving size 40g (~1.4 oz.) Figs, fresh. 1.00 medium. main content. A single extra-large fresh Turkish fig -- at around 3 1/2 inches in diameter -- contains moderate levels of nutrients for a light snack. Adult women need between 22 and 28 grams of fiber and men between 28 and 34 grams daily, according to MayoClinic.com. Turkish Figs Nutrition Facts Serving Size 1.4 oz (40 g) Amount Per Serving Calories 120 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 28.00g 10% Dietary Fiber 6.0g 21% Sugars 22.00g Protein 1.00g Vitamin D - Tip Serving Size: 1 oz. Let them rest in the refrigerator for at least two hours before you serve them. This site is a participant in the Amazon Services LLC Associates Program and other affiliate programs, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other affiliate programs. - Antioxidants. Maybe even establishing any unique health benefits that exist in each individual fig flavour group (Berry, honey, sugar etc) or other categories used to group fig varieties e.g. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Video taken from the channel: Dittiste De Perte De Poids. Stamboul Bazaar. Large, plump, and wonderfully sweet, our Turkish Figs are both a tasty treat and a nutritional powerhouse. Vitamin A 1%. Premium Nature's Promise Organic Turkish Figs. This fruit is similar to a mix of apples and pears, with a chewy texture quite different from most other fruits. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. These 20 foods are all packed with soluble fiber. Divide this dough into cookie size and put the unbaked cookies in a baking tray lined covered with baking paper. Nutrition of women with hair loss problem during the period of menopause . Find calories, carbs, and nutritional contents for turkish figs and over 2,000,000 other foods at MyFitnessPal Besides differences in Turkish native fig varieties, the main difference between Turkish figs and regular figs is how they are dried. Track macros, calories, and more with MyFitnessPal . One small (40-gram) fresh fig contains (1): Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal. This is a detailed article about dried fruit and its health effects. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. Here are the major differences between Fresh Mission and Turkish Figs..Mission FigTurkish FigColorDeep blue tonesBrown-blue and green tonesSkinThin and may have edible skinThick skin. Per 1 fig with liquid - Calories: 19kcal | Fat: 0.03g | Carbs: 5.03g | Protein: 0.11g Other sizes: 1 cup - 174kcal , 1 serving - 87kcal , 1 oz - 20kcal , more . I also love my home country Turkey.In this blog, you will find guides and tips about Turkey only Turkish locals would know. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. Do not stop. Serving Size. Turkish figs are healthier because of two factors. Serve with a slice of tangy cheese and a drizzle of balsamic glaze. One cup of dried black mission figs provide a high amount of fiber and is a good source of manganese, magnesium, potassium, phosphorous, vitamins K and C and calcium. You can eat an entire fig. Exceptionally mineral-rich, figs are one of the best sources of fiber among all fruits. Finally, cover with aluminum foil and let them sit for at least 12 hours or overnight. Vitamin K plays a vital role in blood clotting, as well as bone and heart health. Black Mission figs have 240 mg potassium, which is a nutrient essential for regulating blood pressure, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services 4. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. For example, Turkish figs are still dried by sunlight but not in the open air. Select Turkish figs, whether dried or fresh, with no added ingredients to avoid unnecessary sugars and chemical preservatives. Turkey produces 78,200 tonnes of dried and 306,499 tonnes of fresh figs each year. Turkish figs are also screened with UV light to detect low-quality products once the drying is over.Turkish Figs Dried in Greenhouses and checked using UV light to ensure they are pest-free. There are also trace amounts of omega-6 fatty acids, glutamic acid, and linoleic acid. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Here are 14 of the best vitamin D supplements, according. 120 Cal. A study in 150 people with irritable bowel syndrome with constipation (IBS-C) found that those who consumed about 4 dried figs (45 grams) twice daily experienced a significant reduction in symptoms including pain, bloating, and constipation compared with a control group (9). Food. 3% 1g Protein. $15.99. 11 Healthy, High-Calorie Fruits to Help You Gain Weight, The 17 Best Foods to Relieve Constipation, A Dietitians Picks of the 14 Best Vitamin D Supplements in 2022. These healthy treats are full of fiber (with 20 percent of your daily needs in a single serving), as well as potassium, iron, and calcium. Yet all these modern methods are just small enchantments to the traditional way of drying to ensure higher quality natural products without pests. 3% 1g Protin. I may not be a professional expert, but I live in the region where nearly half of the fig production in Turkey takes place. Figs are exceptionally high in both soluble and . - Minerals. Light pruning each winter may be necessary to maintain an attractive shape. They were native to India and Turkey and came to America in the 1500s. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Based on that figure, each fig is 3 percent of your daily calories.
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