10. Technically, cucumbers are a variety of fruit. . Leafy vegetables are an important source of nutrients. Another concern of the vegetable farmer is postharvest storage, which may require refrigerated facilities. These plant parts are either eaten fresh or prepared in a number of ways, usually as a savory, rather than sweet, dish. Read more here. This serving of Brussels sprouts also contains 125% of your daily vitamin C requirements. Examples of warm-season vegetables include tomatoes, eggplants, beans, cucumbers, peppers, sweet potatoes, watermelon, and summer squash. In: Gupta US, ed. The reason why leafy kale has become such a popular vegetable is due to its nutritional profile. Use this chart to estimate average seed quantities required per 100' row or acre planted, and average projected yield per 100' row or acre. List of Vegetables: IV. Vegetables are good sources of minerals, especially calcium and iron, and vitamins, principally A and C. Nearly all vegetables are rich in dietary fibre and antioxidants. With few exceptions, the botany of modified underground organs was confirmed by Kawakami (1978) and the family names from Simpson (2010). 2. An alternative definition of the term is applied somewhat . The "Vegetables" category in the World Crops Database includes edible plants that are grown as a food crop for their leaves, stems, roots, tubers, bulbs, corms, pods or flowers, but plants that are only grown for their sweet fruit or for seeds or grains are not included. High Feeders Givers Low Feeders and back to High Feeders. Lets look at some of the most popular varieties of root vegetables, starting with types of tuberous vegetables. A 100 g serving of cooked cauliflower only contains 23 calories. 2010 - 2022 Crops Review. Save my name, email, and website in this browser for the next time I comment. Answer (1 of 4): Examples include: Peanuts Beans Peas tamarind clover NameFamilyCollective Name for Members of the Family, Other InfoArrowroot, uraroMaranta arundinaceaAraceaeArum family; the botanical name of the underground storage organ is tuberous root (Kawakami 1978); generally classified under starchy Root and Tuber Crops (agronomic crop)BeetBeta vulgarisAmaranthaceaeAmaranth family, including Chenopodiaceae; the botanical name of the underground storage organ is fleshy root (Kawakami 1978)Cassava, tapioca, maniocManihot esculentaEuphorbiaceaeSpurge family; the botanical name of the underground storage organ is the tuberous root; young leaves are also eaten cooked; generally classified under starchy Root and Tuber Crops (agronomic crop)CarrotDaucus carotaApiaceae/UmbelliferaeCarrot family; fleshy rootParsnipPastinaca sativaApiaceae/UmbelliferaeCarrot family; fleshy rootRaddishRaphanus sativusBrassicaceae/CruciferaeMustard family, also called Cole Crops and Crucifers; fleshy rootRutabaga, swedeBrassica napusBrassicaceae/CruciferaeMustard family, also called Cole Crops and Crucifers; fleshy rootSalsify, Oyster plant, Vegetable oysterTragopogon porrifoliusAsteraceae/CompositaeSunflower or Aster familyScorzonera, Black salsifyScorzonera hispanicaAsteraceae/CompositaeSunflower or Aster familySweet potato, camoteIpomoea batatasConvolvulaceaeMorning Glory/Bindweed family; tuberous root; young leaves and stems (camote tops) are also eaten cooked or blanched; generally classified under starchy Root and Tuber Crops (agronomic crop)TurnipBrassica rapaBrassicaceae/CruciferaeMustard family, also called Cole Crops and Crucifers; tuberous rootYam bean, singkamasPachyrrhizus erosusFabaceae/LeguminosaeBean/Pea family, also called Legumes; tuberous root; the enlarged root is mainly consumed raw like a dessert fruit; young pods (fruits) are also eaten cooked, Ben Bareja, the owner-founder-webmaster of CropsReview.com. 9. HarperCollins Practical Gardener: Kitchen Garden. Brussel sprouts (Overall score 4.3) Space utilization: A 10 ft. Row accommodates ten plants on average, and it gives small production per square foot about 6-8lbs. The examples given for flower vegetables are not exhaustive. Some vegetables are also grown purposely because we need their fruits. However, we mainly use fresh cucumber as a nutritious type of vegetable. Squash. Vegetables consist of a large group of plants consumed as food. 1972. largely grown for the production of ripe fruit but young fruits are commomly cooked alone or as ingredient of many food recipes. Asparagus is also low in carbs and contains moderate amounts of vitamins and minerals. As with all green types of vegetables, okra has a rich nutritional profile. Do you still have to ask yourself whether a tomato is a fruit or vegetable? As with many green vegetables, broccoli is a good source of many nutrients. Turnips are large round root vegetable that have a lot of vitamin C. Popular ways of eating turnip include mashed, boiled, or as a tasty ingredient in stews and soups. San Diego, CA: Elsevier Inc. 740 p. The Essential Gardening Encyclopedia. Folate: 24% RDA. Vegetables may be washed, sorted, graded, cut, and packaged for sale as fresh products. The mineral and vitamin profile of celery is also impressive. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. They have a sweet flavor. (12). vegetable processing, preparation of vegetables for use by humans as food. Crops Review is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. One cup of cooked lentils contains 230 calories, 17 g of protein, 40 g of carbs, and 15 g of fiber. (7), The best way to maximize the nutritional value of carrots is to cook them with a little olive oil. Bok choy. The botanical names, family, and other relevant information are supplied. San Francisco, CA: Fog City Press. University of Minnesota Extension - Vegetable, vegetable - Children's Encyclopedia (Ages 8-11), vegetable - Student Encyclopedia (Ages 11 and up). 608 p. Listed in Table LV-4 are examples of fruit vegetables. One cup of peas contains 8.6 g of protein, which is 17% of your daily requirements. It also contains good amounts of necessary vitamins and minerals. For treatment of the nutrient composition and processing of vegetables, see vegetable processing. 2010 - 2022 Crops Review. (15). Out of all the different vegetables in the world, asparagus has a good argument for being the tastiest. There are currently an estimated 175,000 established species of dicot plants occurring under popular families like Asteraceae, Myrtaceae, and Leguminosae. Vegetables are parts of plants that are consumed by humans or other animals as food. Manage Settings These vegetables are rarely peeled as they are quite attractive and one would not like to lose the appeal. Cucumbers are consumed fresh in salads or pickled, where they are referred to as gherkins. Lets look in detail at other types of vegetables where the bulbs and stems are the edible part. The main antioxidant in carrots is beta-carotene which converts into vitamin A in your body. Vitamin C: 25% RDA. Between 2010 and 2013, 173 different countries grew and exported pulses. A 100 g serving of green peas gives you 5.7 g of fiber which is 22% of your RDI. In contrast to this case, there are different products that are vegetables but believed to be fruits. Garlic is one of the most popular varieties of bulb vegetables that is well-known for its pungent aroma and taste. Includes the thin outer enveloping part of each seed which is botanically a fruit. Sweet potato is a widely grown crop in the Philippines, not just for its tuberous roots but also for the young leaves. They include: Arugula. Parsnips are a long white type of root vegetable that resemble the shape of carrots. Below is a list of the 30 healthiest vegetables that you can eat, arranged in alphabetical order. Carrots are one of the most well known vegetables. Raw lentils contain 25% protein and 11% of dietary fiber. The best way to eat cucumber is with their peel on to increase your fiber intake. (29), The dark skin of eggplant means that it is rich in antioxidants such as anthocyanins. Sweet potato also contains vitamins C, B6, and is one of the best dietary sources of vitamin A. Vegetables may be raw or cooked and can be fresh, frozen, canned, or dried. Click here to read root crops vs. tuber crops vs. corm crops. In some cases these are swollen roots. Click here to read root crops vs. tuber crops vs. corm crops. The different types of vegetables are grouped together depending on which part of the plant is eaten. The nutritional profile of asparagus is quite impressive, especially its levels of vitamin K. For example, 5 medium-sized asparagus stems contain 33 mcg of vitamin K, which is about 40% of your recommended daily intake (RDI). It detoxifies the body and improves blood flow. This website was conceptualized primarily to serve as an e-library for reference purposes on the principles and practices in crop science, including basic botany. Spinach is also rich in vitamin A, C, and folate. Oyster 4. List of Vegetable Crops: IV. In addition to those highlighted by Peel (2004) under major types of vegetables, the following were also listed as having edible flowers: viola (Viola odorata), nasturtium (Tropaaeolum majus), calendula (Calendula officinalis), carnation (Dianthus spp. Carrots are another sweet type of root vegetable, and although we mostly think of carrots as an orange root vegetable, they come in a wide range of colors. (35). Updates? Corrections? Examples of Flower and Seed Vegetables, Click here to read the terminology on types of vegetables, Thomas Malthus Predicted in Favor of Crop Farming, Review Notes: Theories on the History of Agriculture, Vertical Farming Issues Confront Adoption of the Technology, Intensify Urban Farming, Grow Crops in the City. Additional items on the genetically modified crops list that are approved but not produced in America are tomatoes, rapeseed, beets, rice, roses, flax, plums, chicory and tobacco. Due to its high-water content and minimal number of calories, lettuce is a great food to eat if you are trying to lose weight. HILL A. 2nd ed. Onions. There are numerous varieties of potatoes with Russet, Yukon Gold, and Marcy being popular varieties. When it comes to tiny healthy vegetables, peas are one of the top on the list. (34). Virtually all of the more important vegetables were cultivated among the ancient civilizations of either the Old or the New World and have long been noted for their nutritional importance. You can also buy purple potatoes. Physiology of yield of underground storage organs. Vegetables not on this list, such as broccoli and carrots, are not approved in the United States to be . Vegetable. Examples of tuber vegetables are: potato and cassava. 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