Even the decadent-sounding Hickory Bourbon Chicken, smothered in a bourbon glaze, will fit your keto diet, though just barely, at 18 grams of carbs. The Burger Block is an Asian fusion burger keto cafe with a variety of low carb refined sugar-free meals. Check out the chains below for tons of ideas on meals you can have the next time you go out to eat. Grilled Chicken Cobb Salad: 670 calories, 42g total fat (14g saturated fat), 1,130mg sodium, 14g carbs, 8g fiber, 5g sugar, 61g protein, BBQ Bacon and Cheese Burger (with bun): 1,160 calories, 69g total fat (27g saturated fat), 2,210mg sodium, 70g carbs, 6g fiber, 24g sugar, 62g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Top 13 Keto-friendly Restaurants in Boston - KetoaHolics You can have your Chipotle and eat it too. Keto Friendly Restaurants in Toronto -5 Fast Food Options Low-carb dieters often avoid grill-style restaurants because fries, burger buns, and other bread products aren't keto-approved. Outback Steakhouse is an Australian-themed steakhouse with franchises across the United States. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. The Keto Champ Coffee is made from almond milk, almond butter, cocoa, a keto protein blend, and of course, coffee, which gives it a sweet flavor. Try the Asian Caesar Salad with Salmon for a healthy dose of protein and fat thatll keep you full for hours. Usually pizza is a no-go for keto dieters, but Blaze Pizza make dieting look easy with its keto-friendly pizza crust, which debuted in 2019, making the pizza chain the first to do so, according to Business Insider. Bonus: Deciding on your order before you arrive can help you avoid impulse decisions or poor choices when you're hungry. Start your meal with Charred Cauliflower or Roasted Brussel Sprouts, which you can top with kale salad dressing. Springbone Kitchen (new York, Ny) There's a bunch of keto-friendly main dishes, but there's one side you can't miss: the turmeric cauliflower rice. What are the best keto friendly restaurants near me? Lettuce-wrapped burgers are a delicious alternative to carb-loaded buns, be it's totally understandable if you're looking to mix things up. In fact, one egg contains less than 1 gram of carbs. Served with parmesan-crusted zucchini. Gluten-Free Keto Friendly Places in Manchester, UK Sort By 1. Outback Steakhouse. Served with a choice of two sides, we suggest you nix the baked potato, fries, and rice and go with veggies or an order of shrimp scampi instead. However, the company doesnt provide nutrition information for green style burgers on its website. note: "breve" just means half-and-half instead of milk], How to order: "Flat white, no steamed milk, half-heavy whipping cream, half water steamed. Entres are served with a cup of soup or a side salad and your choice of side. Gluten-Free Keto Friendly Places in Manchester, New Hampshire Polla Rosa Maria: 620 calories, 37g total fat (19g saturated fat), 1,440mg sodium, 4g carbs, 1g fiber, 0g sugar, 65g protein, Tuscan Grilled Filet (7 oz): 590 calories, 44g total fat (17g saturated fat), 620mg sodium, <1g carbs, 0g fiber, 0g sugar, 47g protein. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Most people on this diet try to limit total daily carb intake to 50 grams or fewer, or 25 grams or fewer of net carbs (total carbs minus fiber). Chipotle A fast-casual restaurant that serves Mexican-inspired food, Chipotle is best known for their customizable burritos and salad bowls. For starters, the Herb-Grilled Salmon, which comes with Parmesan garlic broccoli, can be ordered as-is with no modifications. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, the Double Protein Avocado Pollo Fit Bowl, Alternatively, choose an entre salad with no croutons, a low sugar dressing like. best keto choices at the Cheesecake Factory, Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More, A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle, The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? Roast Chicken Salad: 250 calories, 14 g fat (7 g saturated fat), 690 mg sodium, 8 g carbs, 3 g fiber, 4 g sugar, 25 g protein. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken salads. Remove the BBQ sauce, tomatoes, and onions, and its perfectly keto-friendly. Ramp up the healthy fat with add-ons like olive oil, lemon ricotta, cheese, avocado, or pesto. Filet Mignon: 420 calories, 22g total fat (11g saturated fat), 1,170 mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein, Broccoli: 40 calories, 0g fat, 220mg sodium, 8g carbs, 3g fiber, 2g sugar, 3g protein, Salmon New Orleans (half-portion): 570 calories, 37g total fat (8g saturated fat), 1,060mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. Handspun in your favorite sauce or dry seasoning. But try to avoid sugary condiments and sauces. Texas de Brazil is a popular Brazilian steakhouse. You can make any one of their subs an Unwich, replacing the bread with a lettuce wrap to shave off most of the carbs and a significant number of calories. The 30 Best Keto-Friendly Restaurants - Kiss My Keto Blog One of the most keto-friendly options is the Grilled Atlantic Salmon, which is loaded with fat and protein. Lastly (and possibly most importantly): Do your homework before you step into a restaurant. True Food Kitchen is probably the healthiest keto-friendly restaurant chain on this list, and since it goes out of its way to let diners customize dishes to suit their dietary needs, it's basically a keto dieter's dream. Caesar Dressing (2 net carbs) The sides leave something to be desired, but the menu does have celery and carrot sticks. Why 'Keto-Approved' Food Labels are Misleading, According to a Nutritionist, How to Start the Keto Dietand Ways to Stick With It. Address: 9440 Louetta Rd #12, Spring, TX 77379, United States Open Hours: Tue-Thu from 9am- 5pm Friday from 9am- 9pm Saturday from 9am- 6pm Sunday from 10am- 3pm Comes with 2 pouches Ask for a lettuce wrap instead of a bun for a pleasant crunch. You can also order their Grilled Chicken Sandwich without a bun, and the pickles add a nice punch of flavor. The Roasted Veggie salad and Power Bowls are great, too. Served with parmesan garlic broccoli. The Slow-Roasted Prime Rib will make all of your meaty dreams come true. To make it easier, weve assembled this list of U.S. restaurants based on the following criteria: Here are the best keto-friendly restaurants of 2022. Although most menu items arent keto-friendly, its possible to make a low carb meal of their Blackened Tenders (which arent breaded) and green beans. Keto-Friendly Choice: Filet (6oz) and Grilled Lobster Tail + Steamed, Per serving (Filet and Lobster): 660 calories, 42g fat, 2g carbs, 66g protein, An Italian restaurant might seem like a bad place for keto due to the abundance of bread and pasta, but Whittel reveals they are surprisingly keto-friendly. True Food Kitchen is Aristotelous' number one pick when it comes to getting the healthiest keto-friendly dishes. The company website provides detailed nutritional information, which helps take the guesswork out of ordering. Wendys is a nationwide fast food restaurant offering burgers, chicken, salads, and chili. 140 calories per serving of 15 slices Its locations are on the limited side this fast-casual eatery has restaurants in New York, Massachusetts, and Pennsylvania but Dig's menu options are endless for those on the keto diet. A non-seafood option: the Wagyu Beef Burger with avocado and without the bun. Plus, it's also filling, making it a great grab-and-go choice. A sophisticated steakhouse and bar, offering high-end cuts and cocktails in a modern setting. We're not just an Italian restaurant, we're an Italian Grill. While they may not be my favorite restaurant for keto fast food, at least they have a decent selection. The Double Bacon Smash Burger provides a hefty dose of protein, too. Additionally, you can take advantage of a few tips for keto-friendly fast food. Fish entres like lobster and salmon are solid picks as well. So, how do you know which restaurants will have keto-friendly options for you to dig into guilt-free? Eating keto doesnt mean youre doomed to cook all your meals at home it just means youll need to do a little more planning when dining out. But the real treat for keto dieters is the chain's burgers wrapped in collard greens. The flavorful Keto Salad Bowl features lettuce, carnitas, red chili salsa, Monterey jack cheese, and guacamole. This fast food Mexican joint is more keto-friendly than ever. "Hou" says you can't eat out while on the keto diet? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Typical burger meals from fast-food restaurants are high in carbs due to their buns. Healthy Boy Grill/Facebook. You can choose from several meats and meat combinations just skip the tortillas, beans, and rice, and instead eat the fajita mix and salad as the entre itself. Wetherspoons is known for being reasonably priced which means you can get your keto lunch and dinner without breaking the bank! This collection of specialty bowls was designed so diners on specific diets could dig in with some peace of mind and not have to worry about crunching the numbers on the nutritional labeling. Drizzle olive oil on top to amp up your healthy fat game. Enjoying a burger at Shake Shack while limiting your carb intake may sound like an impossible feat, especially if you've previously tasted the buttery goodness that is the gourmet burger restaurant's potato buns. Sear-ious Salmon: 450 calories, 36g total fat (6g saturated fat), 760 mg sodium, 7 g carbs, 1g fiber, 3g sugar, 34g protein, Classic Wedge Salad: 420 calories, 35g total fat (7g saturated fat), 700mg sodium, 14g carbs, 3g fiber, 7g sugar, 8g protein. And, as always, fill your plate with as many leafy greens and non-carby veggies as possible. Who needs breadsticks, after all? Here's a keto diet meal plan and sample menu for 1 week. Ask to modify your order along these lines: If you get a burger, you can also choose a side salad instead of fries. ", This uber-popular, Instagrammable drink isn't the hardest thing to make keto-friendly. Substitute Grilled Asparagus or Fettuccine Alfredo for an additional charge. Tons of A-list celebs like Vanessa Hudgens and Alicia Vikander are keto fans, too, per US Weekly. Life Alive- Fast Casual Healthy Eatery #6. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Just skip the mashed potatoes that also come with it. There are tons of keto-friendly restaurants out there, and you may already know many of them. 110 Grill 39 ratings 875 Elm St, Manchester, NH 03101 $$$ Restaurant GF Menu GF menu options include: Bread/Buns, Burgers, Cider, Dessert & more 100% of 18 votes say it's celiac friendly 2. This Shrimp Zoodle Bowl is a perfect example, says Whittel. It's often hard to stick to your diet when dining out, and that could be especially challenging if you follow the .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}keto diet. Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. Just order one "wedgie-style," which translates to a burger wrapped in lettuce instead of a bun. This So-Cal burger joint is famous for their savory burgers and fries -- but ditch the bun and you are golden, suggests Whittel. The 30 Most Keto-Friendly Restaurants In America - Delish Steak 'n Shake is happy to customize its high-protein steakburgers for keto diners by serving them bunless or wrapped in lettuce. This may seem like a sacrifice, but we promise the ShackBurger's perfectly juicy patty, layered with cheese, tomato, and the company's proprietary ShackSauce, more than make up for it. You can also add spinach and a drizzle of olive oil for an extra punch of nutrients. What's more, the American restaurant boasts a diverse menu, so you'll have tons of options to pick from. Contact Number: +44 20 4580 1253 (Brewer St location) Website: https://chilango.co.uk/ Business Hours: Depending on location Enjoy the taste of fresh and delightful Mexican flavors in Chilango. You could also order a bunless version of their SmokeShack, which comes with cheese and bacon. Toro Boston- A Taste of Spain #4. Although known for its pancakes, IHOP makes excellent low carb omelets that are ideal for keto. Looking for the Best Keto Pizza Restaurants? We're Sharing - Hip2Keto Most restaurant sauces, glazes, and salad dressings, for example, are loaded with sugar, says Naomi Whittel, author of the upcoming book High Fiber Keto. Their Classic Wings with Lemon Pepper sauce has 0 grams of carbs. Avocado, Bacon, and Cheese Omelette: 880 calories, 67 g fat (26 g saturated fat), 1720 mg sodium, 14 g carbs, 3 g fiber, 2 g sugar, 57 g protein. Give the three-piece dark meat entre a whirl for a meal that balances protein and fat dark meat is more nutrient-dense than white meat. Here are some keto-friendly options from their menu: Smoked Pork Gumbo (with heritage hog, okra, andouille) Cured Soup Of The Day (with cheddar cheese, cream of broccoli) Fried Oyster Salad (with Benton's bacon, little gem lettuce, smoked tomato dressing, avocado) Wurst Case Scenario (with duck egg, lap Cheong sausage, sweet potato hash). Big Mac (single or double) Quarter Pounders without cheese (single or double) Bacon and Angus Burger. If you're looking for a more traditional smoothie, go with the Keto Champ Berry, which is creamy and berry sweet. Trust us: You wont want to share. 27 Keto-Friendly Restaurants in America - PureWow Ahi Tuna Steak: 220 calories, 4g total fat (1g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 46g protein, Atlantic Salmon (small): 300 calories, 18g total fat (3.5g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 35g protein, Chilean Sea Bass (small): 340 calories, 28g total fat (6g saturated fat), 105mg sodium, 0g carbs, 0g fiber, 0g sugar, 21g protein, Herb Pesto: 130 calories, 14g total fat (2g saturated fat), 230mg sodium, 1g carbs, <1g fiber, 0g sugar, <1g protein, Lemon Butter: 140 calories, 16g total fat (10g saturated fat), 35mg sodium, 0g carbs, 0g fiber, 0g sugar, 0g protein, Wagyu Beef Burger (half pound, with bun): 1,080 calories, 75g total fat (27g saturated fat), 1,470mg sodium, 54g carbs, 4g fiber, 14g sugar, 48g protein. When you're on the keto diet, you learn pretty quickly that seafood is your best friend, and restaurant chain Bonefish Grill serves up a plethora of fresh, fishy dishes that are bound to reel you in. You might also try the chili-rubbed Ancho Salmon or the Steak Fajitas, without tortillas or rice, of course. Ingredients: ", How to order: You've got a few options here. Hormel Original Pepperoni Slices: This process makes it super easy to skip the carbs. Thankfully, there's Barebuger, a restaurant chain that's known for its organic and all-natural burgers made with free-range, grass-fed, and antibiotic-free ingredients. 10. If not Ketogenic is a term for a low-carb diet (like the Atkins diet). Bonus: Most menu items can be topped with olive oil, which is a very healthy fat. Gluten-Free Keto Friendly Places in Manchester, UK - 2023 Best keto option: Guacamole Bacon Burger (Wedgie-Style) Nutrition info: 790 calories, 62g fat, 10g net carbs, 44g protein 8. As for entres, the options are incredibly diverse, from the Poke Bowl and Grilled Chicken Parmesan to Grilled Salmon and Spaghetti Squash Casserole. Top 10 Keto Restaurants in San Antonio Texas and What To Order - KetoASAP The Cheesecake Factory. We know what you're thinking: Keto options at a carb-heavy Italian restaurant chain? On the Border is a popular Tex Mex restaurant offering a variety of Mexican-style entres. Maintaining a keto diet at a burger joint may sound impossible, but Red Robin offers a diverse menu, so even low-carb dieters can enjoy a tasty meal. Grilled chicken, avocado, chili salt, a tangy chipotle dressing, and pickled red onions make up this spicy Chipotle Chicken Salad, which is super convenient to pick up whenever youre in a rush (which, lets be honest, is always). Modifications: no beans, rice, or tortillas. There are many fast food options available that are low in carbs. To reduce the carbs, she suggests skipping the salad dressing and asking for olive oil and vinegar instead. Another family-friendly burger joint with endless bun-free opportunities. Spoiler alert: The fast -food chain's famous breaded chicken isn't included, but their grilled chicken options are just as delicious and totally keto-friendly. Mozzarella with Grilled Chicken. Saturday from 5 pm - 11 pm. Dick's Kitchen: 3312 SE Belmont St, Portland, OR 97214, 503-235-0146. Will I annoy everyone? We suggest topping the dish off with olive oil, which is rich with healthy fats. You can also convert any of their sandwiches into a salad. It's no easy feat to navigate a menu filled with sandwiches and wraps when you're on the keto diet, but with a few simple tweaks, you can find meal options at Au Bon Pain that won't stray from your diet. The trick is to order a bunless burger. A steakhouse chain that dishes out affordable yet great-tasting steaks, chicken, and seafood, it's easy to find a keto-friendly meal at Texas Roadhouse. The Mini Skillet Bowl is a solid choice if you swap out the potatoes for marinated steak. If you're in a hurry, it works as a convenient grab-and-go selection. And for a dose of healthy fats, add pesto or lemon butter. Springbone Kitchen. Plus, you can add yummy keto-friendly toppings like smoked bacon or egg for extra protein or veggies like red onions, pickles, wild mushrooms, pickled jalapenos, pico de gallo, guacamole, and more. "Olive oil is an incredibly healthy fat! The good news is you can still order takeout or enjoy a night out to take a break from meal prepping all the time. Address: 85 Willsmere Rd, Kew Vic 3101 Open Hours: Monday - Friday 9:30am -3:30pm Saturday 9:30am - 3pm Closed on Sunday and public holidays Website: https://www.theburgerblock.com/ In fact, you can order the Bacon Wrap Filet & Grilled Shrimp for an extremely low carb and protein-rich entre, then add asparagus or broccoli as a side plus a salad without croutons. The dry seasonings contain just 1 carb each for a 6-piece wing order. The great taste you love minus the sugar you avoid. Yup, you read that right: Italian Grill. That said, some of the sauces are surprisingly low in carbs, such as hot sauce and Thai Curry Sauce. Our website services, content, and products are for informational purposes only. With decades of experience as a health, wellness, and fitness journalist, Leah Groth has one mission: To help you become the healthiest version of yourself. Simply scan for the "grilled fish section" and pick any dish in there, such as the Ahi Tuna Steak, Atlantic Salmon, and Chilean Sea Bass. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. There are plenty of keto-friendly options at Panera, including their delicious salads. LongHorn Steakhouse is another well-known U.S. steakhouse chain. The shakes may be off-limits to those on the keto diet, but this nostalgic restaurant chain has plenty else to offer on its menu. While you can always grab a bunless burger, Arbys also offers a really delicious Roast Chicken Salad topped with juicy pepper bacon and cheddar. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. Keto Salad Bowl: 590 calories, 42 g total fat (15.5g saturated fat), 1515 mg sodium, 15 carbs, 8g fiber, 2g sugar, 32g protein. The best thing about Wetherspoons (in our opinion) is their great value breakfast menu. There's a lot to like about a low-carb, moderate-protein, and high-fat diet like keto. To stay keto at Texas Roadhouse, stick to steak, chicken, salmon, bunless burgers, and salads. 17 Best Low-Carb, Keto Restaurants To Dine Out - Perfect Keto You can choose from up to 250 dishes, so you can find one that suits your low-carb diet. "They even have a keto meal category on their menu, so it takes out all of the guesswork," she explains. The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. For non-seafood entres, give their Fontina Pork Chop or Chicken Marsala a try. Okay, yes, the noodles and rice found on many Chinese restaurant menus may not fit into a keto diet, but theres still a way to get your fix sans carbs. And youre always better off avoiding glazed foods, as that probably equates to a lot of sugar. Any steakhouse is a keto dieter's BFF, as long as you order a salad or other green veggies on the side instead of starchy mashed potatoes or fries. A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal. There's no doubt about it: Barebuger has obviously cracked the code to healthy yet scrumptious cuisine. Another a good choice? For example, the Smoked Bacon Brisket Burger (sans bun) at Smashburger is especially mouthwatering, featuring a mountain of fatty brisket, smoked aged cheddar cheese, applewood smoked bacon, and pickles. How Often Is Too Often To Eat Sushi or Other Raw Fish? Marbled, thick-cut steak topped with garlic butter. You can also modify the Grand Slam entre by skipping the pancakes and upping the eggs and bacon. An added bonus? Just because bread is in the name, doesn't mean you have to eat it. The restaurant even has a dedicated keto menu (as well as a paleo menu), which makes it easy to eat out and stick to your diet at the same time. Chang's does offer many dishes that will fit in with your keto nutrition plan. Friday from 11 am - 11 pm. Jimmy Johns is a popular sandwich shop offering a variety of sub sandwiches and wraps, plus chips, pickles, and cookies. ), it isn't kidding around when it comes to keto: healthy-fat and protein-packed salmon with low-carb broccoli make for a keto dieter's dream. Here is everything you need to know about these. If you're craving a takeout fix, you'll be hard-pressed to find a more satisfying and keto-friendly option than chicken restaurant chain Wingstop. Any of the steaks are fair game, such as the Slow-Roasted Prime Rib or the Ribeye but opt for smaller cuts. "My rule of thumb is that if you see an ingredient on a menu, you can ask for it to be added or swapped into your meal," says Amy Gorin, RDN, the owner of Plant Based with Amy. Find a Keto Friendly Place in Manchester. Enjoy Low carb delivery and takeaway with Uber Eats near you in Manchester Browse Manchester restaurants serving Low carb nearby, place your order and enjoy! It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. Guacamole, sour cream, pico, salsa & shredded cheese included on the side. All rights reserved. There are 50 Hormel pepperoni slices in the two pouches provided. These Hormel pepperoni slices are already cooked and ready to eat. The Hormel Original Pepperoni Slices make for a fun snack eaten on their own. They're made with pork, beef, salt, water, dextrose, spices, lactic acid and more. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. For a quick breakfast with your morning coffee that wont derail your diet, Starbucks can absolutely be your go-to. Plus, you can't go wrong with the Kung Pao Chicken, which in addition to being an Asian takeout classic, totals 14 grams of carbs. 1 Chipotle: Carnitas Salad Courtesy of Chipotle Nutrition: 580 calories, 42 g total fat (15.5 g saturated), 1,560 mg sodium, 14 g carbohydrates (8 g fiber, 2 g sugar), 31 g protein 6 net carbs 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank
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