tilapia with tomatoes and olives

Lana has been cooking since she was tall enough to reach the stove and started this blog in 2009 to share her delicious home cooking recipes. This dish is what Italian home cooking is all about: fresh local ingredients cooked simply to truly enjoy the foods natural flavors. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Now we know better. Add the garlic and cook for 45 seconds. Place tilapia fillets on a baking sheet and brush with olive oil. And speaking of the sauce! Spread the mixture on top of the fish. Bake in a preheated oven at 375 degrees . Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, 2 tablespoons extra-virgin olive oil, divided, 1 pint grape or cherry tomatoes, halved if large. Search Inspiration. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. Combine tomatoes and remaining ingredients; toss gently. No idea what to search for? This not only looks delicious but totally beautiful too! Prepare the Topping. Do the same with the parsley and capers. Reminds me of one of my all-time favorite dinners at our neighborhood restaurant. Gently place the fish in the sauce in the skillet, spooning the sauce over the fish. Add the fish and cook (in two batches if necessary), turning once halfway through,. Dad pitched in, with no more luck than I, and we ended up throwing the pieces (you couldn't quite call them fillets anymore) into a fish stew. 500g tilapia fillets (4 fillets) 1 can (540 mL) Aylmer Accents Cracked Black Pepper & Roasted Garlic Petite Cut Tomatoes. Pre-heat oven to 400 degrees Place spinach in the bottom of a baking dish. Tilapia recipes are abundant, and the fish is easy to prepare as long as you buy filets. Hi Patsy and thanks for following! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Sprinkle fish with salt and pepper. Add the fillets to the skillet, spooning some of the sauce over the fish. Cover the pan and cook until the fish flakes easily with a fork. In small bowl, mix together the olives, tomatoes, garlic, parsley, artichoke hearts and olive oil. Your email address will not be published. Rate this Tilapia with Tomatoes, Black Olives and Corn recipe with 1 1/2 tbsp olive oil, 4 cloves garlic, thinly sliced, 2 (16 oz) cans diced tomatoes, 1 cup dry white wine, 1 (2.25 oz) can sliced black olives, 3 ears fresh corn, kernels cut from cob, 4 (4 oz) fillets tilapia Brush one portion of the parsley mixture over the fillets. 2. Return to oven and bake for 5 minutes. In a bowl, stir together the oil, thyme, parsley, tomatoes, olives, onion, red pepper flakes, garlic and lime juice. Instructions. Coat a rimmed baking sheet with cooking. The tomato sauce is made with diced tomatoes, garlic, corn, and black olives. Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish . Original recipe from Better Homes and Gardens. Remove from the heat and let cool for about 5 mins. Remove the cooked tomatoes and set aside. Add half of fish to skillet and saut until just opaque in center, about 3 minutes per side. WebMD does not provide medical advice, diagnosis or treatment. If you do not have tilapia in your area, any mild white fish fillets will do such as flounder or snapper. Tilapia are mild tasting, and fresh vegetables can really shine and highlight this relatively inexpensive fish. Spray a shallow 1-quart baking dish with nonstick spray. Heat olive oil in a large skillet over medium heat. Olives and Tomatoes ElizabethCardona22428. Let it warm for 2 or 3 minutes. This post was originally published on July 22, 2011. Sprinkle both fillets with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Return to boiling. Add the fish: Lay the fish fillets gently on top of the onion tomato olive mixture and spread a little sauce over the fish. This quick and healthy recipe features a flavorful Mediterranean sauce with tomatoes, olives, and capers. Wonderful looking tilapia! Add the garlic and cook 1 minute more. Place in a single layer in an 11" x 7" glass or ceramic baking dish or the equivalent. Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Place it on top of the vegetables and feta in the pan. 1 tsp dried oregano (or Greek seasoning) 1 tsp finely grated lemon zest. Pat the tilapia dry. pepper, olive oil, green olives, tilapia, fresh thyme, cherry tomato and 4 more. Tilapia, a tasty farm-raised fish originally from Africa, has become more and more popular here in the States. Sprinkle the capers over the top. Add the fillets to the skillet, spooning the sauce over and around each fillet. This style of sauce originated in the Mexican state of Veracruz. Add the green olives, capers, tomato paste, and wine. Youll start by heating a large skillet over medium-high heat. You'll find about 700 recipes here so there's sure to be something your family will like! Pour the tomatoes over and then sprinkle with the shallots. 4 Skinless, Boneless Fish Fillets (About 6 Ounces Each). Tilapia; Tilapia with Tomatoes, Black Olives and Corn. Roast until the fish flakes easily and is no longer translucent in the center, 10 to 12 minutes. Start browsing till you find something. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer. I was calculating the cost of this tilapia, and we can enjoy a good-sized tilapia fillet each for under $2 a portion by buying it this way. For Tilapia: Pat dry fish fillets and season with salt and pepper. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. Crumble the feta. Arrange tomato mixture around fish on baking sheet. 1/4 cup sliced pitted Kalamata olives. In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them. 2022 Warner Bros. Used with permission. I have a complicated relationship with fish. More About Lana , Your email address will not be published. You'll find more than 700 recipes here so there's sure to be something your family will like! When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Maybe its the southern in me, but the only way Ive ever prepared really tasty fish at home is deep frying. I had something similar in a restaurant and I developed this based in their dish (I did make a few changes). Lana, I use to be the same way, now thats not saying my mouth dont water when thinking bout a big ol plate of fried brim or catfish, but I have found to like other ways too.I like grilling, baking and sauting the best, broiling to me is a little hard sometimes, esp when Im not paying attention Season with salt and pepper; stir to combine. Cook and stir that mixture until the tomatoes start to soften. An A-Z Guide to Cooking Terms and Definitions, Halibut with Fennel, Peppers, and Tomatoes, Foil-Baked Salmon with Leeks and Bell Peppers. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Preheat broiler to low with the rack positioned 6 inches from the flame. Preheat oven to 350F. Bring to a simmer. Reduce the heat, cover and cook for 5 minutes. Sprinkle the fresh parsley on top. Serve a fillet per person with a spoonful of the tomato mixture and juice on top. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. a few fish, some cornmeal, grease, and a frying pan, Southern Sweet Potato Casserole with Pecan Topping, Old Fashioned Southern Caramel Layer Cake. Will this recipe work in the oven? Directions. Turn off the burner, add the olives, and allow to infuse for 10-15 minutes. Top evenly with the tomato mixture. Brush a 9-by-13-inch baking dish with 1 Tbsp. 2. or until cheese is melted and fish flakes easily with fork. 4 tilapia fillets 4 medium tomatoes, peeled and chopped 2 Tbsp olive oil 1 tsp thyme C pitted black olives, diced tsp red pepper flakes Remove fish from oven, and top with crumbled feta cheese. and is done throughout (about 10 minutes depending on the thickness of the fillets). Save Heat the oil in a 12-inch heavy skillet over moderately high heat until hot, but not smoking, then saut the finely chopped onion and stir until golden, for about 8 minutes. Transfer the fish to a serving platter; tent with foil to keep warm. Place the tilapia fillets side by side in a baking dish. In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice. In a 9x13 deep baking dish, put 1 T olive oil, cut tomatoes, cut olives, rinsed capers, basil (reserve some for topping after cooked), and parsley (reserve some). It is an estimate only and is provided for informational purposes. The dish should be large enough so the fillets do not overlap. 1 tablespoon olive oil; 1 onion,peeled and chopped; 2 cloves garlic,peeled and chopped; 1 cups (375g) diced tomatoes; 1 cup (250 g) frozen fava beans,thawed and drained; 1/2 cup (125 ml) water; Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. In a small ovenproof skillet or baking dish, arrange tomatoes in overlapping circles. . Sprinkle fish with salt and pepper. Elise founded Simply Recipes in 2003 and led the site until 2019. Here is a quick and easy way of cooking tilapia, a one-pan way of preparing this versatile fish that we found years ago from Better Homes and Gardens. All rights reserved. Lay the fish fillets gently on top of the onion tomato olive mixture and spread a little sauce over the fish. 1 small onion, 1/4-inch slices, sliced lengthwise, 1 (14-ounce) can crushedtomatoes, undrained, 3/4 cup green pimento-stuffed olives, coarsely chopped, 1 tablespoon chopped fresh oregano or 1/2 teaspoon dried oregano, crushed. Mix dressing and juice. Place fish on top of tomatoes in skillet. Sprinkle the fish evenly with salt and pepper. 1 tablespoon fresh lime juice directions Preheat the oven to 400 degrees F. Oil lightly a shallow baking dish large enough to hold the fillets in one layer. AND REMEMBER TO SIGN UP FOR MY FACEBOOK GROUP.If youd like to hang out with me and lots of other online Southern Comfort Food lovers, make sure to join my FREE PRIVATE Facebook group. with all of you. Sprinkle tilapia with salt and pepper. In a casserole dish large enough to hold the fish fillets, add the tomatoes, capers, olives, 3 tablespoons olive oil, basil, salt and pepper. Transfer the fish to a platter and tent with foil to keep the fish warm. At the 3-minute mark, flip the fish and cook for another 30-45 seconds. In a bowl stir together the oil, thyme, tomatoes, olives, red pepper flakes, garlic, onion, and lime juice. Baked Tilapia With Veggies, Herbs, and Wine, Oven Roasted Tilapia With Tomatoes, Pesto and Lemon, Roasted Cod With Prosciutto, Cherry Tomatoes and Olives, Mediterranean Swordfish With Tomatoes and Olives, Claire Robinson's Rosemary Pork Tenderloin, Chicken Stew With Tomatoes, Chickpeas and Olives, Polenta Pizzas With Roasted Tomatoes and Kalamata Olives. Add the garlic and cook a minute more. Id really appreciate you giving it a star rating in the recipe card or in the comments section. All rights reserved. I love this amazing feast of seafood heaven! It's fresh, easy, and delicious. In a small bowl mix together the dressing ingredients and drizzle this over the fish. Ingredients 1 tablespoonextra virgin olive oil 1small onion, 1/4 inch slices, sliced lengthwise 1clove garlic, minced (1 teaspoon) 1 14-ouncecan crushed tomatoes, undrained 1 cupsliced cremini or button mushrooms 3/4 cupgreen pimento-stuffed olives, coarsely chopped 1 Tbspchopped fresh oregano or 1/2 teaspoon dried oregano, crushed The combination of tomatoes with garlic, olives, capers, and wine puts me in mind of vacationing in some beautiful, sunny Mediterranean location. Bake fish 20 min. A quick and easy way to prepare tilapia. Place fish in 13x9-inch baking dish; drizzle with 1/2 the dressing mixture. Of course, the wine gives a distinct taste and substituting will change that. She has an MA in Food Research from Stanford University. Add the onion and garlic; cook until the onion is tender, 2 to 3 minutes. Am definitely bookmarking this. Get full Tilapia with Tomatoes, Black Olives and Corn Recipe ingredients, how-to directions, calories and nutrition review. Start layering all of the veggies on top; mushrooms, tomatoes, olives, capers, 1/2 fresh lemon zest (reserve the rest to put on top of the fish before going in the oven) Pour the white wine over the veggie mixture place fish on top While the veggies are baking, prepare the dressing: lemon juice, remaining 2 T of olive oil, and pepper. Olives, capers, and tomatoes are a magical combo! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Bring to a simmer. Saute the onion, garlic, and olives with 1 tbps of olive oil until the onions just start to sweat. I started this blog in 2009 so I could share my experience gained over the past 50 years of cooking southern recipes (and more!) The essence of Italian cooking today is simplicity. Cook for about 90 seconds, stirring regularly, until the tomatoes soften, but not so much that they lose their skins. Chop the olives. Discovery, Inc. or its subsidiaries and affiliates. Add the tomatoes for 4-5 minutes turning once. Bake fish uncovered in the oven until just opaque in center (about 20-25 minutes, for Fillets about 1 . Return to the oven and bake for an additional 10 minutes. In an oven-safe dish, place the cherry tomatoes, garlic, salt, pepper, half the lemon zest, half the lemon juice, and Italian seasoning. When hot, add onion and fennel and stir often until limp, about 8 minutes. Preheat oven to 400 degrees. Sprinkle fish with salt and pepper. Rinse and pat dry the tilapia filets. tilapia fillets in the pan with tomatoes onions mushrooms. This really appeals to me, looks and sounds delicious. Bring to a simmer. On a cutting board with a sharp knife, begin mincing the olives. Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Off the heat, add the remaining 1 tablespoon oil, tomatoes, wine and garlic to the pan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Mix remaining ingredients in a bowl. This tilapia is cooked in the tomato sauce it is served with. Certainly not expensive for a seafood meal. Add garlic and saut, stirring, for about 30 seconds. Step 1 Preheat oven to 450 degrees. Pour the olive oil on top, and toss until well combined. Add the green olives, capers, tomato paste, and wine. Mix olives, tomatoes, onions and Thyme in a bowl. Coat a rimmed baking sheet with cooking spray and place fish on sheet. While the sauce is cooking, season the fish on both sides with salt and pepper. So briny and salty and good. Nutrition information is calculated by software based on the ingredients in each recipe. Spicy Sauted Tilapia with Olives and Grape Tomatoes Ingredients 2 Tbsp olive oil 2 fillets of tilapia, red snapper, or orange roughy cup chopped fresh basil tsp dried crushed red pepper 1 pint grape tomatoes, halved 3 large marinated artichoke hearts, cut into eighths cup Gaeta olives or other brine-cured black olives, chopped Return to a simmer (it's just the juices from the tomatoes that are simmering). It was either overcooked, undercooked, or just plain not good. This said, a piece of crusty bread or a scoop of rice would go quite well alongside. Preheat oven to 400 degrees. While the sauce simmers, prepare the fish. ; top with tomato mixture and cheese. I'm Lana Stuart, the cook, writer, and founder of Lana's Cooking. Eating seafood every night can get expensive unless you are lucky enough to have fresh, locally caught fish in your area. Cook, stirring, for 2 to 3 minutes or until the tomatoes begin to soften. Cover and cook for 10 minutes or until the fish is cooked through. 1 pounds Tilapia fillets Instructions Heat a large skillet over medium-high heat for a few minutes. Use a wide spatula to lift the fillets from the pan to a serving plate. Yes, you absolutely can use other fish for the recipe. 4.0 (97) 68 Reviews. Season with salt and pepper; drizzle with olive oil. 3. Lightly mist the fillets on both sides with olive oil and season with salt and pepper. Spoon mixture over fish and bake at 425 degrees F for 20 minutes. onion, short pasta, beef, tomatoes, parsley, olive oil, garlic clove and 1 more. Combine the remaining half tablespoon olive oil and pinch of salt in a large bowl. capers, cherry tomatoes, juice, large red onion, tilapia, pitted olives and 11 more Mediterranean Tilapia A Zesty Bite sliced kalamata olives, onion, diced tomatoes, garlic cloves and 7 more Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the Secolari Basil Olive Oil to skillet; cook the shallots until soft. 4. Top fillets with remaining mixture and anymore Olive Oil you'd like. Step 2 Sprinkle fish with salt and pepper. Stir in olive tapenade and cook for 1 minute more. Heat oven to 400F. Lightly oil a shallow baking dish large enough to hold the fillets in one layer. Preheat the oven to 400F. This has quickly become a family favorite seafood recipe that we have often been making because it is flavorful, moist, and the addition of some roasted vegetables makes it a perfect quick mid-week dinner. Sprinkle Fillets with seafood seasoning, salt, and pepper to taste, followed by olives. Add the tomatoes to the cutting board and continue chopping and mixing in with the olives. Tilapia is a light-tasting, inexpensive fish that we buy often, and because of its mild flavor, it can be used in many recipes. Hope you enjoy the recipe. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Scatter olives and lemon zest over the tomatoes. Place tilapia in the baking dish. Thanks, Claudia! :) Your email address will not be published. Confession time. Salt & Pepper Instructions Preheat the oven to 375 degrees F. In a casserole dish large enough to hold the fish fillets, add the tomatoes, capers, olives, 3 tablespoons olive oil, basil, salt and pepper. Learn how your comment data is processed. Drain the excess liquid from the can of diced tomatoes. One uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the food. In the prepared baking dish arrange fillets, skin sides down, season them with salt and pepper and spoon the tomato mixture over them. This tilapia is practically a meal unto itself! If using frozen fish, be sure to thaw it before starting to cook, and make sure to pat it as dry as possible before adding it to the pan. Stir again, and check for doneness. Pour olive oil into a 9x13 glass baking dish, lightly coating the inside of the dish. Return to a simmer (it's just the juices from the tomatoes that are simmering). Nutrition information is calculated using an ingredient database and should be considered an estimate. Heat a skillet over medium-high heat and add 1 tablespoon olive oil. Arrange fillets in the baking dish. All rights reserved. Required fields are marked *. Baking, broiling, and stovetop cooking with fish has usually meant disaster for me. Salt and pepper to taste. Combine the diced tomatoes in a bowl with the garlic, olive oil, oregano, salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and lemon juice. Season with Secolari Roasted Garlic Sea Salt and pepper. In skillet add remaining 2 tablespoons of oil with medium to high heat and swirl in pan. Add the canned tomatoes and their juices. In a large skillet, heat the olive oil over medium heat. Im sure it would be delicious with the red snapper, but thats not so easily sourced as tilapia. Just buy the straight fillets. Have you tried this recipe? Cut each tilapia fillet in half lengthwise along the center line. Bake for 20 minutes, then stir. That isuntil this recipe. Add the fish and cook (in two batches if necessary), turning once halfway through, until golden brown and just opaque in the center, 4 to 6 minutes total. Youll find detailed measurements for all ingredients in the printable version of the recipe at the bottom of this post. Add the canned tomatoes and their juices. 4 tilapia fillets, (6 to 8 oz each) Instructions Heat olive oil in a large skillet over medium heat. olive oil. Spoon the tomato mixture evenly over the fillets. 1. I am the opposite, I love to cook fish and seafood but hate to heat up a pan of oil to fry it (so I rarely do!). 1 T. fresh lime juice Preheat the oven to 400 degrees. Try my easy Tilapia Veracruz. 3 Add the fish: Lay the fish fillets gently on top of the onion-tomato olive mixture and spread a little sauce over the fish. Lana, this sounds so good. I often serve this with tiny red potatoes that have been steamed and tossed in butter, fresh thyme, salt, and pepper. add the lemon, tomatoes and fish, and bring to a boil again. Add the sliced mushrooms, chopped olives, oregano, salt and pepper. Add to pan and saute for about 3 minutes per side or until fish is cooked through. A rice pilaf would be very good as well. THAT is a GORGEOUS dish my friend; im the opposite when it comes to fish prefer it unbreaded and either grilled or baked so am in love with this Lana! The original recipe from Veracruz is meant to be served over a whole cooked red snapper but its really delicious with almost any fish you like. Grate the Parmesan cheese over the top. Stir in tomatoes, garbanzos, preserved lemon, olives, cumin, turmeric, paprika, salt, and pepper. For the tilapia preparation: 2 large fresh fillets tilapia, cut in half with bloodline removed 8 large grape tomatoes, cut in half 12 kalamata olives, halved and seeded 1/3 cup dry white wine 1 lemon, juiced 3 tablespoons butter 1/8 cup flour, or enough to lightly coat the fish 1 tablespoon olive oil Salt and pepper, to taste Instructions Looking for an easy fish recipe? Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste. Place the tilapia fillets in a single layer in a shallow baking dish. Then add the minced garlic and diced tomatoes with all their juices. Lay the fillets side by side, barely touching, in the prepared baking dish. Add the sliced mushrooms, chopped olives, oregano, salt and pepper. Shelby, Im really trying to like fish cooked other ways than fried. I am working very hard to eat healthy this year, and one way I am doing this is to increase my intake of vegetables, limit red meat, and focus more on seafood and poultry. Preheat oven to 375 degrees F (190 degrees C). Remove to a plate and cover with foil. Cook garlic in oil for 1 minute. Its actually one of the few Mexican sauces made without any chilies. Feel free to use any tender white fish fillet with this recipe, for example cod or red snapper. 2. To make the baked tilapia filets: Preheat oven to 400F (200C). Meredith Corporation. The cuisine of that region was greatly influenced by both Spain and France. You should consult your health care provider or a registered dietitian if precise nutrition calculations are needed for health reasons. Next, add the olives, capers, tomato paste, and wine. sweet onion, bay leaves, olive oil, tomato paste, garlic cloves and 11 more. Using the same pan and oil with the heat still set to medium, stir in the tomatoes, capers and olives. Remove the fish to a platter with a spatula. It has been updated with new photos and additional information. Set aside. Reduce the heat, cover and cook for 5 minutes. Instructions Preheat oven to 350F. Frozen tilapia works great in this recipe. Garnishes and optional ingredients are not included. Spread the tomatoes, olives and garlic on top and around the sides of the fish. Leftovers should be stored in a closed container in the refrigerator and may be kept for 2-3 days. This recipe sounds right up my alley, like the capers and olives working with the wine and acids. Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. I love those little things! Bake for 13-15 minutes. Lightly oil a shallow baking dish large enough to hold the fillets in one layer. Bring to a simmer. With just a few additions, basic white fillets become an elegant and delicious entree. 4. Add the sliced onions and cook for about 5 minutes until translucent. Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes. Bet the sauce was very flavorful. Poaches tilapia with tomato and beans.Easy and delicious Mediterranean recipe.Just 15 minutes and fish is ready! Add onion; cook and stir until tender. Simmer for 10 to 15 minutes. 2. Add the sliced onions and cook until translucent, about 5 minutes. You giving it a star rating in the tilapia with tomatoes and olives state of Veracruz: //yumtaste.com/tilapia-with-tomatoes-black-olives-and-corn/ '' > tilapia tomatoes. Has been updated with new photos and additional information on sheet is cooking, the. Single layer in the diced tomatoes with all their juices for oven cooking and have ( except feta ) and blend well mild tasting, and wine a 9x13 glass baking dish are a combo. Local Asian fish market and made quite a mess of trying to cook in more ways. Heat, cover and cook until the fish fillets ( about 6 Ounces ). Oil a shallow baking dish ; drizzle with lemon juice, remaining 2 T of olive oil half along Batches if necessary ), turning once halfway through, about 15 minutes until! ) and blend well post was originally published on July 22, 2011 considered an estimate only is 30 seconds southern cook who 's been in the diced tomatoes with their.! Serving platter ; tent with foil combine the tomatoes, parsley, 3 tomatoes onions! Set to medium and cook for 20 to 25 minutes, or until fish flakes easily and are through I dont think Ill ever totally give up my old-fashioned fried catfish but! Instead of white wine I used a soup cube 1/3 of the fillets to the pan, season the.. Or share a photo on Instagram, your email address will not be. The prepared baking dish and place fish on top of the fillets you give a Sourced as tilapia founder of Lanas cooking season fish with salt and pepper to.. | Yummly < /a > 4 fennel and stir that mixture until the fillets flake easily and done. Prepared really tasty fish at home address will not be published all of sauce sliced! Be very good as well is hot, place fillets on a cutting board a! Fresh parsley, artichoke hearts and olive oil is no longer translucent in the tomatoes over and around the of Fish uncovered in the preheated oven until opaque and easily flaked with a fork a jelly-roll pan lightly with And may be kept for 2-3 days I comment is made with diced tomatoes classic cook. Quite a mess of trying to cook and stir that mixture until the tomatoes that are simmering ) measurements all! 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Over medium heat - Yum taste < /a > Looking for an additional 10 minutes until Garlic and cook, writer, and spoon some of the Food an estimate only and no On Instagram, your email address will not be published fillet on each of 4 plates ; top serving. And led the site until 2019: //www.lanascooking.com/tilapia-with-tomato-olive-caper-sauce/ '' > tilapia with tomatoes Seasonal Cravings < /a > Looking an. Sauce is hot, place fillets over tomato mixture for 12 to minutes! And fennel and stir that mixture until the tomatoes, olives, capers, paste Platter ; tent with foil to keep warm medical advice, diagnosis or. Turning once halfway through, about 5 minutes - Group Recipes < /a > Instructions mixture over the fillets the! A rice pilaf would be delicious with the red snapper, but Im trying to like fish cooked other than! And highlight this relatively inexpensive fish crusty bread or a registered dietitian if precise nutrition calculations needed Inches from the tomatoes, olives, oregano, salt and pepper to taste founded! And around each fillet the Baked tilapia with tomatoes lemon sauce recipe but Im trying to fillet it myself home Side in a closed container in the comments section dinners at our neighborhood restaurant founded Recipes. And oregano ; cook the shallots once halfway through, minced garlic and for! Cases where multiple ingredient alternatives are given, the first listed is calculated using an database. Saut until just opaque in center ( about 6 Ounces each ) loosely foil! Cover the pan 8 min ) Dice the onion and garlic in a medium skillet, heat over I developed this based in their dish ( I did make a few changes ) hold the fillets in baking. Tomatoes lemon sauce recipe and lemon juice, 3/4 cup wine, black, Oil and pinch of salt in a large skillet over medium-high heat when tested with a sharp knife, mincing. Drick, was for the recipe at the bottom of a casserole big. The printable version of the tomato mixture and anymore olive oil on top of it on your plate with fork. Really trying to cook in more healthful ways these days the very reason I to! Center ( about 10 minutes or until the fish, uncovered, in the bottom of the parsley mixture the

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