Some drinks, including fruit juices, are likely to spike blood sugar. But stress, illness, lack of sleep and skipping meals do raise my bgs. Read our, How Athletes With Diabetes Can Manage Their Condition, 5 Best Sugar Substitutes for People with Diabetes. They increase the risk of diabetes, heart disease, and stroke. Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Know the health risks. Try also supplementing your intake with plenty of water and other healthy beverages. Why is Mt Dew bad for you? Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), SPOTTED: Hostess Limited Edition Iced Lemon CupCakes, SPOTTED: Coca-Cola Creations Limited Edition Move, REVIEW: Monster Energy Ultra Strawberry Dreams, BACK ON SHELVES: Lay's Cheesy Garlic Bread Potato Chips (2023), REVIEW: Brach's Desserts of the World Jelly Beans, REVIEW: Ben & Jerry's Churray for Churros! This is a scenario that could promote overeating and weight gain. It contains no sugar, and the few calories it contains are mostly from caffeine. Mountain Dew Zero also contains artificial sweeteners, such as acesulfame potassium, sucralose, and aspartame. After all, your health should always come first! The results of the study . In the short-term, artificial sweeteners won't raise your blood sugar levels, unlike high intakes of sugar. I am a 2-3 bottle a day Diet Dew drinker. Mountain Dew is even worse than cola, which is already pretty bad! Stevia, a natural product, has been shown to possibly lower blood pressure in people who have high blood pressure. I drink lots of caffeine and don't have any problems. A 12-ounce can of Mountain Dew has 46 grams of sugar in total. While it does not contain any sugar, Mountain Dew Zero does contain a variety of artificial sweeteners, including acesulfame potassium, sucralose, and aspartame. Not only does it contain aspartame, ace-K, and sucralose, but it also . Studies have shown that regular consumption of these sweeteners can lead to an increase in hunger and cravings for sugary and fatty foods, which can lead to weight gain. Mountain Dew Zero Sugar still tastes like the original Dew even though it's dropped some ingredients from the mix. Scientists have proposed that other behaviors that go along with drinking diet soda (namely overeating and lack of exercise) are to blame for weight gain, insulin resistance, and diabetes. Zero Sugar may refer to: Mountain Dew Zero Sugar, the original citrus Dew with no sugar. Its also important to note that Mountain Dew Zero contains other ingredients that can be potentially harmful. There are very clear connections between an excessively sugary diet and health problems, including heart disease, so it makes sense to take steps to reduce your added sugar intake. Eat whatever the fuck You want IIFYM. Artificial sweeteners: sugar-free, but at what cost? High-intensity sweeteners. Drinking Mountain Dew Zero may also lead to weight gain, as the artificial sweeteners can stimulate your appetite and lead to increased cravings for sugary and unhealthy snacks. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet. Diet soda and coffee don't spike my bgs. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Milk, along with yogurt and other dairy products, may offer benefits in lowering the risk of type 2 diabetes while also providing nutrients like calcium and vitamin D. Researchers, however, say more study is needed to understand the various effects of dairy products in the diet. However, the artificial sweeteners in diet soda and other sugar-free beverages have not been found to cause other health issues and can provide flexibility for planning diabetes-friendly meals.. Hyperglycemia usually doesn't cause symptoms until blood sugar (glucose) levels are high above 180 to 200 milligrams per deciliter (mg/dL), or 10 to 11.1 millimoles per liter (mmol/L). We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. It is still important to check with your doctor before consuming large amounts of Mountain Dew Zero to make sure it is safe for you. This got me through some good soda cravings this last couple of weeks. A: Diet sodas increases the risk of diabetes by negatively affecting gut bacteria, insulin secretion, and sensitivity. To stop soda cravings, add a splash of fruit juice to some carbonated water, or grab some unsweetened tea. I tried the Zero calorie this morning. Drinking Mountain Dew Zero can provide several benefits, especially for those looking to reduce their daily sugar intake. Stick to the recommendations of one glass per day for women and two per day for men. In the study, researchers found a significant link between diet soda and the development of high blood sugar levels and belly fat, two factors of metabolic syndrome. Most Type 2 diabetics, as long as they comply with treatment and their blood sugar is stable within a reasonable range, can consume sweets and complex carbs in moderation. Mayo Clinic does not endorse companies or products. It contains no sugar, but is still high in caffeine and contains other ingredients, such as artificial sweeteners and flavors. This is about the same amount of caffeine that you will find in a standard cup of coffee, which . How Long Does It Take to Lower Blood Pressure? I wouldve liked to replicate those conditions, but I cant snowboard and am terrible at competitive video games. Purchased Price: $2.68. Its sugar-free, calorie-free, and caffeine-free, which makes it a great choice for those looking to make healthier choices. Artificial sweeteners induce glucose intolerance by altering the gut microbiota, Diet soda and sugar-sweetened soda consumption in relation to incident diabetes in the Northern Manhattan Study, Fluid intake and beverage consumption description and their association with dietary vitamins and antioxidant compounds in Italian adults from the mediterranean healthy eating, aging and lifestyles (Meal) study, Dietary reference intakes for water, potassium, sodium chloride, and sulfate, Anti-hypertensive herbs and their mechanisms of action: part i, Infrequent urination (fewer than four times a day). rez-art/Getty Images. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Metabolic syndrome is a group of risk factors that often occur together. This may explain why some research connects diet soda use with a higher risk of Type 2 diabetes. Additionally, when it is very hot or you are exercising, you may need more fluid. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. However, if you are going to do the Dew, there's one big reason you should consider skipping the diet Dew. They are considered safe for diabetics ( 15 , 19 , 20 , 21 ). I take a sip of each, being sure to aspirate the beverage and thereby allowing the aerosolized droplets to fully coat my palate. This reveals the samples to have very similar flavors. Studies have shown that drinking Mountain Dew Zero does not significantly raise blood sugar levels. Wait, whats going on here? It seems that when you eat or drink something sweet without the calories that youd typically get from those foods, you may experience changes in your appetite-regulating hormones that make you hungrier and produce stronger cravings. A study out of Macquarie University showed that sugar and caffeine when combined and fed to rats produced lasting changes to brain chemistry. I actually did a blind taste test of all three versions of Mountain Dew and at first, I picked Diet over Zero. Caffeine can be addictive and may result in dehydration if not consumed in moderation. With it being sugar free, it shouldn't, but the only way you will know for sure is to test. The reality is that most Americans consume too much added sugar, and sodas and other sugary drinks are the leading sources of added sugars in our diets. These tend to be high in sugar and should generally be avoided. information is beneficial, we may combine your email and website usage information with It doesn't raise blood sugar. Theres a chance these substances could be causing metabolic changes that increase rather than decrease your risk of obesity and serious diseases. Nutrition Facts: 0 calories, 0 grams of fat, 0 grams of saturated fat, 0 milligrams of cholesterol, 60 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, and 0 grams of protein. Caffeine is a stimulant that can disrupt the bodys normal processes and can cause blood sugar levels to rise. Reduced water intake deteriorates glucose regulation in patients with type 2 diabetes. Alternate between water and alcoholic drinks. This means that you can enjoy the same great taste without gaining any unwanted weight. Here's a look at the best cocktail ratio: vodka and Mountain Dew. I dont drink soda often any more, but I used to love Mt Dew! Diet sodas increases the risk of diabetes by negatively affecting gut bacteria, insulin secretion, and sensitivity. But whether these drinks are any better than the diet drinks theyre replacing is debatable. Controlling body weight is an important step in managing or avoiding type 2 diabetes. Many no-sugar drinks contain sugar substitutes that contribute to health problems and drive up body weight regardless of sugar content. The drink was designed to meet the needs of adults who want delicious and bold flavour and are of the age for drinking alcohol. When it comes to caffeine, moderation is key. The color is identical, though I detected a slightly sharper citrus scent in the Zero Sugar sample. It tastes great, so you can still enjoy the experience of drinking a soda. Bubly is a line of zero-calorie, zero-carb, zero sugar sparkling waters that come in 13 uniquely different fruity flavors. Research shows that caffeine-containing beverages can contribute to your hydration goalsas long as you're a regular coffee/tea drinker. 2017;43:25-32. doi:10.1016/j.nutres.2017.05.004. It may not display this or other websites correctly. The primary sweetener in Mountain Dew Zero Sugar is aspartame, a sweetener that has attracted more controversy in the last twenty years than almost any other food product. MTN DEW ZERO SUGAR. If you find yourself so thirsty that you are regularly drinking more water than recommended, or you feel your thirst is unquenchable, bring this to your healthcare provider's attention. Talk to your endocrinologist about appropriate insulin dosages for different types of alcohol. The exception is for those with a rare genetic condition called phenylketonuria aspartame is unsafe for people with this disorder. This app provides access to expert content on type 2 diabetes, as well as peer support through one-on-one conversations and live group discussions. Accessed July 3, 2018. Consumption of sugar-sweetened beverages, juice, artificially-sweetened soda and bottled water: An australian population study. Moderation is key, and if you do choose to indulge, make sure to pair it with plenty of water to help reduce the potential risks associated with this beverage. Yanina Pepino, M., Tiemann, C. D., Patterson, B. W., Wice, B. M., & Klein, S. (2013, September). Drinking ample fluid throughout the day can help support glucose control by flushing out excess sugar in the blood through urine. But diet soda isn't a health drink or a silver bullet for weight loss. The U.S. Food and Drug Administration (FDA) considers all of these sweeteners safe when consumed in acceptable amounts. twitter. Ultimately, try to reduce your reliance on sugar substitutes and added sugar. But please, don't go around foisting your personal opinions as group speak for "keto" as a whole. In fact, an Australian study of sugared beverage consumption found that fruit juices were the most common type, but 12.3% of them were sports and energy drinks (compared with artificially sweetened sodas at 18.1%.). This type of fat increases the risk of chronic disease more than fat located in other areas of the body. Occasional caffeine drinkers should be aware of a dehydrating effect, however. Dietary reference intakes for water, potassium, sodium chloride, and sulfate. Water is the best drink to help lower blood pressure and control diabetes. 5. This content does not have an Arabic version. Diabetes is a serious health condition, and consuming Mountain Dew Zero could possibly increase your risk for developing it. I drink coffee black in the morning and diet sodas in the afternoon. Mountain Dew has high caffeine content, even when compared to Coca Cola and other soft drinks. For a better experience, please enable JavaScript in your browser before proceeding. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The artificial sweetener acesulfame potassium affects the gut microbiome and body weight gain in CD-1 mice. privacy practices. high levels of triglycerides, a type of fat in the blood. Yet, at the same time, theres been a cultural shift away from restrictive dieting, and the word diet itself needs a rebrand. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). No amount of caffeine affects my blood sugar, and I've tested the limits by combining caffeinated soda, energy drinks, and coffee in one day. This is because the FDA requires companies to round to the nearest 5 calories, with anything below 5 calories per serving able to be stated as 0. If a person has diabetes, it is important to avoid drinks that contain excessive sugar, as they cause spikes in blood glucose. Spark is a Mountain Dew flavor released exclusively in Speedway gas stations in the summertime in 2020 and 2021 for a limited time before being released as a nonexclusive permanent flavor nationwide in 2022 alongside its Zero Sugar variant in the United States. The claim: Mountain Dew for years included a dangerous chemical . For example, in one study among more than 81,000 women, high diet soda drinkers (defined as two or more per day) experienced a 23% higher risk of stroke and a 29% higher risk of heart disease . I just had a Bang drink the other day for the first time and walked around the rest of the day yelling out "Bang!" It's sweetened with stevia, a natural, keto-friendly sweetener that does not increase blood sugar. S. A 20-ounce bottle can have 60 grams of carbs. Download the app for iPhone or Android. They have less of the appetite-enhancing effects of most artificial sweeteners. Consuming Mountain Dew Zero regularly could increase your risk of developing diabetes. Researchers from the University of California in San Francisco found that those who drink just 20 fl oz of sugary soda a day may take as much as 4 years off of . Be sure to note if you frequently have other symptoms of dehydration, such as: Tell your healthcare provider if you experience these symptoms along with excessive thirst. "caffeine withdrawal headache" is what you have had - and I bet it hurt! No evidence of dehydration with moderate daily coffee intake: A counterbalanced cross-over study in a free-living population. The study lasted for 9.4 years and included a total of 749 participants over 65 years of age. The absence of sugar or calories does not necessarily make diet soda a better drink for people with diabetes. Wont be buying anymore. Rating: 9 out of 10 Zero- or low-calorie sugar alternatives are often hundreds to thousands of times sweeter than ordinary sugar, but they dont raise your blood sugar levels. People with diabetes sometimes view these sweeteners as viable alternatives to provide sweet flavoring, as they do not contain sugar. It also comes in four variants of flavor which are original mountain dew, baja blast, black cherry and watermelon. Major Melon Zero Sugar, a watermelon Dew with no sugar. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Front Pharmacol. They also cause blood sugar levels to spike when a person eats carbohydrates, increasing waist circumference and body fat. MD Zero is sweetened with aspartame, Ace-K, and sucralose and has more caffeine than Diet Mountain Dew and originalMountain Dew. The sugar in Mountain Dew is primarily high-fructose corn syrup, a processed and cheaper alternative to sugar. Mountain Dew Kickstart Ingredients. MD Zero is sweetened with aspartame, Ace-K, and sucralose and has more caffeine than Diet Mountain Dew and original Mountain Dew. Wildly familiar, yet completely unexpected. If these calories and carbs have been a barrier from choosing PepsiCos citrus soda, this is the Dew for you. Artificial Sweeteners and Type 2 Diabetes, Different Drink Options for When You Have IBS, Sugar and Gout: An Inflammatory Combination. I now have 2-3 cups a day, which is fine. Its zero calorie, zero carb. Dehydration is a common side effect for people living with diabetes. Investigation of some pharmacological effects of caffeine and taurine in food supplements. This article explores the effects of diet sodas on diabetes and how to replace them with less harmful options. There's some research that other beverages may have benefits. Five artificial sweeteners (as well as stevia) are approved by the Food and Drug Administration (FDA). and our Add a splash of fruit juice, such as lime, lemon, or grapefruit, for that sweet kick. From my point of view five is close enough to zero that I pretty much ignore it. Sugar-sweetened soda and other sugary drinks are also major contributors to obesity. Long-term diet soda consumption and here's where artificial sweeteners in particular come in may affect your overall heart health, according to a research review published in July 2017 in the Canadian Medical Association Journal .This review, which included seven studies with over 1,000 participants, found that those who consumed artificial sweeteners had higher rates of obesity, high . One or more of them are likely enough to be true that everyone . I would like to have a diet soda and am asking ya'll for some advice. Mountain Dew Zero Sugar is a modified version of the Original formula, containing zero sugar but retaining the same citrus taste and yellow-green color as the . Answer (1 of 6): Definitely. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, linked to gut bacteria changes and weight gain, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2190242/pdf/bmj-336-7635-prac-00096.pdf, https://doi.org/10.1371/journal.pone.0178426, http://doi.org/10.1371/journal.pone.0065741, http://ajcn.nutrition.org/content/early/2013/01/30/ajcn.112.050997.full.pdf+html, http://onlinelibrary.wiley.com/doi/10.1111/jgs.13376/pdf, http://care.diabetesjournals.org/content/33/11/2477.long, http://care.diabetesjournals.org/content/32/4/688, https://www.niddk.nih.gov/health-information/health-communication-programs/ndep/health-care-professionals/game-plan/small-steps/Documents/gp_fatcal.pdf, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/, http://care.diabetesjournals.org/content/36/9/2530. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. When managing diabetes, water should be the drink of choice but there are healthy alternatives. At the same time, being dehydrated is a common side effect of diabetes. As an avid Mtn Dew fan and consumer, I'm bummed to have to cycle the dew out of my diet after being diagnosed with Type 2 Diabetes recently. Exploring the Controversy Around the Popular Soft Drink. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Acesulfame potassium, and aspartame are commonly used in place of sugar to sweeten the soda, but these sweeteners have been found to have a number of adverse effects on the human body. As part of your sugar step-down plan, try making healthy swaps, like choosing an unsweetened whole grain cereal instead of a sugary one. The association between sugar-sweetened soda consumption and developing diabetes is long established. I don't think anyone really knows the long term side effects of the stuff. Mountain Dew Zero Sugar is a sugar-free alternative to regular Mountain Dew. Purchased Price: $2.68 You can still enjoy all the flavor without the added sugar. A can of Mountain Dew has 55 milligrams of caffeine, 77 grams of sugar, and 340 grams of water. When it comes to vodka flavors, there isn't much of one; instead, you can taste the smoother, higher-quality vodka. Size: 16.9 oz (6 bottles) Purchased at: Target. How Much Sugar is in a Can of Mountain Dew? MTN DEW ZERO SUGAR gives you the bold taste and exhilarating charge of your favorite original MTN DEW but with none of the sugar. Why Does Diet Mountain Dew Taste Different Than Regular Mountain Dew. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Available Health Products from Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure, Newsletter: Mayo Clinic Health Letter Digital Edition, Artificial sweeteners and other sugar substitutes, Autism spectrum disorder and digestive symptoms, Bad food habits at work? According to a research published in the Journal of Toxicology, drinking 2 - 4 liters of bromine-containing soda per day was associated . Hard mountain dew baja blast zero sugar has zero sugar, zero caffeine, 100 calories and 5% alcohol. I'm so sick of all these "food purity" morons around lately. 2017;18:1. Its an excellent choice for those looking to keep their calorie intake in check. The Worst. Otherwise, you'll need to eat raw foods to get the most benefit. Erythritol, a zero-calorie sugar substitute found in Truvia, keto foods, might raise risk of stroke, death Cleveland Clinic researcher, other experts will stay away from it after he found that . It makes theoretical sense that replacing a higher calorie food or drink with a lower calorie one would help with weight management. My results speared another 4 people in my life to try Keto, two of which found Dt Mt Dew to be the key that kept them going. PepsiCo has released Mountain Dew Zero Sugar, a new formulation with 0 calories and 0 sugar. The clearest way to show cause and effect is with a randomized trial. To the extent that caffeine is a stimulant, it has the same effect as stress. Its a great way to reduce calories without sacrificing the taste and experience of drinking a soda. It has the potential to induce memory loss! Infertility. The sugar substitutes used in the beverage can have a detrimental effect on your health, especially if consumed in excess. The caffeine in Mountain Dew Zero can be dangerous if consumed in excess, as it can lead to heart problems. Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar . U.S. Food and Drug Administration. Interestingly, men and healthy-weight individuals didnt have the same reactions, so it may be that certain populations are more susceptible to the unfavorable effects of these substances. People living with diabetes who seek to manage their illness and keep blood sugars stable need to be mindful of their beverage intake as well as their food choices. Insulin is a hormone that regulates blood sugar. Can eating too much fruit cause type 2 diabetes? With all of the sugar included in Mountain Dew, it is possible to develop a variety of health concerns such as heart disease, high blood sugar, and diabetes! Diet Mountain Dew has an outstanding flavor that, to put it simply, stays on the palate for longer. 2019 May 1;10(suppl_2):S154-S163. The leaves are a no-calorie sweetener with 30-40 times the sweetness of sugar. National Institute of Diabetes and Digestive and Kidney Diseases. Just because something has no calories or sugar doesnt make it healthy or even beneficial in the long run. It's recommended that people with diabetes drink moderatelythat means no more than two drinks per day for men, one for womenif at all. Heart failure: Could a low sodium diet sometimes do more harm than good? If youre concerned about your health, its probably best to avoid drinking Mountain Dew Zero. There seems to be both a direct and indirect effect between drinking diet soda and diabetes. Find Near You. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Caffeine shuts off a hormone responsible for holding onto water called the antidiuretic hormone (ADH), which causes an increase in urination. The rest comes from beverages, ideally including large amounts of water. Health outcomes of non-nutritive sweeteners: Analysis of the research landscape. Researchers found that women and people with obesity were more vulnerable to the appetite-stimulating and cravings-enhancing effects of sugar substitutes. Mountain Dew Vs. Cola. If youre looking to reduce your risk of heart disease, its best to steer clear of Mountain Dew Zero and opt for healthier options. Diet Dew is the original classic that cant be improved on. Caffeine is known to increase metabolism, but this effect is very short-lived and can lead to a crash in energy levels and an increase in cravings for sugary and fatty foods. Mountain Dew Zero Sugar is a sugar-free alternative to regular Mountain Dew. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. One 2021 study examined hunger response and cravings among people who drank a diet drink, a sweetness-matched regular beverage, or water. Even though it contains more caffeine than Diet Mountain Dew, Mountain Dew Zero Sugar has no sugar added. This compares with something like 250 calories in a same-size bottle of ordinary (non-diet) Mountain Dew. Spark is a Raspberry Lemonade flavor of Mountain Dew and has a bright pink look, having a comparable tasting flavor to that of Spiked . For these reasons, it may, Risk factors for developing type 2 diabetes include being overweight and having high blood sugar levels. Yes, but keep in mind several tips to ensure you enjoy that drink safely. And delicious. other information we have about you. Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Zeratsky KA (expert opinion). Save my name, email, and website in this browser for the next time I comment. Despite the lower sugar content, Mountain Dew Zero still contains an array of ingredients that can lead to health problems if consumed regularly. Aug 25, 2012. Iced, unsweetened black tea is also available and provides the same level of refreshment as a soda. How to Help Students Implement Effective Diabetes Management. It also has Yellow 5, which may cause hyperactivity in some children. Killer SC, Blannin AK, Jeukendrup AE. Does soy really affect breast cancer risk? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. information highlighted below and resubmit the form. For most people, including those with diabetes, about 20% of your water intake comes from the water in soups, fruit, and other foods you eat. doi:10.1093/advances/nmy107. Phosphoric acid can interfere with the bodys ability to properly process glucose and can make it more difficult to maintain healthy blood sugar levels. Sucralose, which has almost the same molecular structure as table sugar, does not have much, if any, effect on blood . Even at one of the smallest serving sizes available, that is still more than enough of the daily limit. Advertising revenue supports our not-for-profit mission. IFICs 2021 Annual Food and Health Survey, Stick to your resolutions with sugar-free meals, How to reduce the 50 pounds of added sugar kids eat every year, Whats REALLY in your breakfast cereal? Diet soda intake is associated with long-term increases in waist circumference in a biethnic cohort of older adults: The San Antonio Longitudinal Study of Aging [Abstract]. While one might be enough for the day (if you so choose), more than that might be just pushing it.
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